Is Cognitive-Behavior Therapy (CBT) Effective? – Mental health disorders – Drug rehab programs in Alberta and British Columbia – Options Treatment Center in Kelowna, British Columbia treating drug, opiate, fentanyl, heroin, and alcohol addiction and recovery.
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Living with an anxiety disorder can be quite difficult. If you suffer from a certain disorder like panic disorder, generalized anxiety disorder, a social phobia, or another type of anxiety disorder, there are certain steps you can take. Speaking to your doctor is the first thing that you need to do, so your problem can be treated at the core and to help control your symptoms.
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Cognitive behavior therapy combines cognitive therapy and behavioral therapy. The cognitive component teaches you how to understand and alter your behaviors and thoughts The behavioral aspect helps you focus on your actions and to change them.
The advantage of cognitive therapy is that it helps patients to recognize their patterns of behavior and feelings that they were previously unaware of. For new patients, the concept might be a bit confusing. They frequently misinterpret, believing it is all about transforming their negative thoughts into positive ones to try to be happy.
What cognitive behavior therapy actually does is help patients change their patterns of thought that they were not aware of, and that may feed into their anxiety. When people become aware of those thoughts, they can gain more control over them. When that occurs, they are less likely in the future to have anxiety attacks.
Behavioral therapy, on the other hand, focuses on helping you change your actions. To help with anxiety disorders, relaxation techniques and breathing exercises are common strategies in this form of therapy. Desensitization is another common form of treatment that behavior therapy uses. Patients are placed in situations that can cause them to become moderately anxious to give them more practice with dealing with their anxiety. That way, the next time they find themselves in a similar situation, they will feel less anxious and stressed.
If you are thinking about undergoing cognitive behavioral therapy there are two major qualifications that you must meet. First and most importantly, you must be open to and motivated to change. You will not be able to make this kind of therapy work if you are resistant to change. The second qualification is you need to see a therapist with training in this specific kind of therapy.
Ultimately, cognitive-behavioral therapy is one of the many tools that can be incorporated into your anxiety disorder treatment plan, even if other kinds of therapy in the past have not been effective. The first step towards feeling better is to seek treatment and speak to your doctor about what treatment options are available to you.
Options Okanagan Opiate and Alcohol Treatment Centers in Kelowna, Salmon Arm and Vancouver, British Columbia – Men and Women are recovering and healing from Alcohol and Drug Abuse at our treatment center here in the Okanagan right now.
Our unique and distinctive Opiate Drug and Alcohol treatment program allows men and women to come in from Calgary as well as Edmonton as we offer airport pickup.
Numerous clients come to us from Vancouver, Calgary, and Edmonton and other locations in Alberta and even other provinces for Opiate addiction treatment, heroin drug treatment, many other drugs, and alcohol addictions for rehabilitation because of the uniqueness of our treatment center.
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Options Okanagan Drug and Opiate Treatment Center
551 Sherrydale Crescent, Kelowna, British Columbia, V1V 2E6
Toll-Free Phone Number: 1-855-335-0331